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Nutrition (per serving): Calories: 335 Total Fat: 17g Saturated Fat: 4g Monounsaturated Fat: 7g Cholesterol: 191mg Sodium: 424mg Carbohydrate: 29g Dietary Fiber: 9g Sugar: 3g Protein: 15gĩ. BLACK BEAN AND AVOCADO BREAKFAST TOSTADAS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 271 Total Fat: 17g Saturated Fat: 4g Monounsaturated Fat: 6g Cholesterol: 4mg Sodium: 346mg Carbohydrate: 12g Dietary Fiber: 4g Sugar: 3g Protein: 20gĨ. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 273 Total Fat: 13g Saturated Fat: 4g Monounsaturated Fat: 2g Cholesterol: 371mg Sodium: 525mg Carbohydrate: 21g Dietary Fiber: 5g Sugar: 3g Protein: 18għ. GOLDEN SCRAMBLE WITH GREENS AND MUSHROOM | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 333 Total Fat: 16g Saturated Fat: 8g Monounsaturated Fat: 3g Cholesterol: 214mg Sodium: 667mg Carbohydrate: 34g Dietary Fiber: 6g Sugar: 4g Protein: 15gĦ. VEGETARIAN COUNTRY BENEDICT | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 300 Total Fat: 20g Saturated Fat: 7g Monounsaturated Fat: 8g Cholesterol: 206mg Sodium: 538mg Carbohydrate: 14g Dietary Fiber: 2g Sugar: 4g Protein: 17gĥ. EGG & BACON MINI CASSEROLES | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 289 Total Fat: 18g Saturated Fat: 4g Monounsaturated Fat: 7g Cholesterol: 185mg Sodium: 441mg Carbohydrate: 23g Dietary Fiber: 8g Sugar: 1g Protein: 12gĤ. QUICK, MICROWAVE-POACHED EGGS ON AVOCADO TOAST | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 439 Total Fat: 37g Saturated Fat: 5g Monounsaturated Fat: 15g Cholesterol: 0mg Sodium: 24mg Carbohydrate: 27g Dietary Fiber: 8g Sugar: 16g Protein 4gģ.

CHOCOLATE, AVOCADO AND OLIVE OIL SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291 Total Fat: 20g Saturated Fat: 3g Monounsaturated Fat: 6g Cholesterol: 0mg Sodium: 60mg Carbohydrate: 26g Dietary Fiber: 9g Sugar: 11g Protein: 8gĢ. KETO WALNUT-CASHEW PORRIDGE | MYFITNESSPAL’S RECIPES These keto breakfast ideas feature up to 23 grams of healthy fats from sources like avocado, eggs and nuts.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. While many people have found weight-loss success on the diet, sticking to a lower carb count can be hard to sustain long-term. The keto diet is a high-fat, low-carb eating style intended to put your body into a state of ketosis, where fat is burned for fuel instead of carbohydrates.